Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 16.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 45.6 mg
Sodium 203.2 mg
Potassium 418.3 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 19.2 g
Vitamin A 61.3 %
Vitamin B-12 5.0 %
Vitamin B-6 30.3 %
Vitamin C 133.7 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 3.2 %
Copper 4.6 %
Folate 6.3 %
Iron 6.6 %
Magnesium 8.7 %
Manganese 30.5 %
Niacin 46.3 %
Pantothenic Acid 7.6 %
Phosphorus 18.1 %
Riboflavin 6.3 %
Selenium 21.9 %
Thiamin 7.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shitake ginger chicken with veggies

View the full shitake ginger chicken with veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shitake ginger chicken with veggies

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Olive Oil, (0.67 tbsp)

60 calories of shitake mushroom and vinaigrette, (1 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Ginger, ground, (0.33 tbsp)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

2 calories of Baby Carrots, raw, (0.33 large)

1 calories of Garlic, (0.33 clove)


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