Artic Orange Smoothie - Abs Diet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 3.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 93.8 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.5 g

View full nutritional breakdown of Artic Orange Smoothie - Abs Diet calories by ingredient
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Abs Diet Smoothie Powerfoods = 4 Abs Diet Smoothie Powerfoods = 4
Number of Servings: 2


    1 c. Non-Fat Milk
    1 c. Orange Juice
    1 Med. Banana
    1 Scoop or 13 tsp. of Vanilla Whey Protein Powder
    1 tbsp. Ground Flaxseed
    4 Ice Cubes


Blend on high for 45 seconds.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TKDLADYKICKER.

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