Artic Orange Smoothie - Abs Diet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.7
- Total Fat: 3.5 g
- Cholesterol: 22.5 mg
- Sodium: 93.8 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.1 g
- Protein: 17.5 g
View full nutritional breakdown of Artic Orange Smoothie - Abs Diet calories by ingredient
Introduction
Abs Diet Smoothie Powerfoods = 4 Abs Diet Smoothie Powerfoods = 4Number of Servings: 2
Ingredients
-
1 c. Non-Fat Milk
1 c. Orange Juice
1 Med. Banana
1 Scoop or 13 tsp. of Vanilla Whey Protein Powder
1 tbsp. Ground Flaxseed
4 Ice Cubes
Directions
Blend on high for 45 seconds.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TKDLADYKICKER.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TKDLADYKICKER.
