Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 93.8 mg |
| Potassium | 587.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 17.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.6 % |
| Copper | 6.9 % |
| Folate | 8.5 % |
| Iron | 3.4 % |
| Magnesium | 13.1 % |
| Manganese | 14.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.1 % |
| Selenium | 5.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artic Orange Smoothie - Abs Diet
View the full Artic Orange Smoothie - Abs Diet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artic Orange Smoothie - Abs Diet
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flaxseed, (0.50 tbsp)
0 calories of Ice Cubes (1 serving = 1 cube), (2 serving)
Calories per serving of Artic Orange Smoothie - Abs Diet
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Flaxseed, (0.50 tbsp)
0 calories of Ice Cubes (1 serving = 1 cube), (2 serving)
Calories in Similar Recipes
- The abs diet smoothie - Powerfoods=4
- Abs Diet
- Abs Diet Powerfoods 5
Nutrition & Calorie Comments