Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.6 mg |
| Sodium | 107.0 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.8 g |
| Protein | 17.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.4 % |
| Copper | 3.2 % |
| Folate | 4.6 % |
| Iron | 2.0 % |
| Magnesium | 6.6 % |
| Manganese | 9.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 8.8 % |
| Selenium | 3.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue Velvet Smoothie
View the full Blue Velvet Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue Velvet Smoothie
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
53 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (2 oz)
32 calories of Milk, nonfat, (0.38 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Flaxseed, (0.33 tbsp)
Calories per serving of Blue Velvet Smoothie
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
53 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (2 oz)
32 calories of Milk, nonfat, (0.38 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Flaxseed, (0.33 tbsp)
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