Blue Velvet Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.0
- Total Fat: 3.3 g
- Cholesterol: 25.6 mg
- Sodium: 107.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.2 g
- Protein: 17.6 g
View full nutritional breakdown of Blue Velvet Smoothie calories by ingredient
Introduction
Abs Diet Powerfoods 5 Abs Diet Powerfoods 5Number of Servings: 4
Ingredients
-
1/2 c. non fat milk
1/2 c. lowfat vanilla yogurt
1/2 c. frozen blueberries
1 scoop of Choc. Whey Protein Powder
2 tsp. flaxseed
3 ice cubes
Directions
blend until smooth
makes 4 - 8 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user TKDLADYKICKER.
makes 4 - 8 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user TKDLADYKICKER.