Antioxident stir fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.8
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Antioxident stir fry calories by ingredient
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Introduction

Fast simple and light veggie stir fry heavy in antioxidants. Fast simple and light veggie stir fry heavy in antioxidants.
Number of Servings: 1

Ingredients

    * Asparagus, fresh, 10 spear, small (5" long or less)
    * Red Ripe Tomatoes, .5 cup, chopped or sliced
    * Green onion, 0.25 cup
    * *PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), 2 serving
    * Sesame Seeds, .2 tbsp
    * Pepper, black, 1 dash
    * Sea Salt, 0.1 tsp
    *Oyster Sauce, 2 tbsp
    **Flax Seed, .25 tbsp
    *zuccini, cut into slices 1 small
    lime juice 1 tsp

Directions

Spay your pan and fast fry all ingredient except margarine for 3 to 5 minutes depending on your ideal crispness of veggies. Stir in oyster sauce and lime juice and serve as a side dish or have as a whole meal. Serves 1 as a meal. Or two people if it is a side dish.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSDQ.

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