Kale Chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Kale Chips calories by ingredient
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These are my new favorite "chips" - forget about potatoes! These are my new favorite "chips" - forget about potatoes!
Number of Servings: 1


    2 cups kale ripped into large pieces, stems and cores removed (about 10 leaves)
    1 tsp olive oil
    1/2 tsp fresh ground black pepper
    1/8 tsp sea salt


Preheat oven to 300 degrees.

Slice the tough core out of approx 10 kale leaves and rip into large pieces until you have about 2 cups.

Toss with olive oil & pepper and transfer to a large baking sheet in a single layer. Sprinkle top with sea salt.

Bake for 20 minutes. Kale will shrivel up into crispy chips - crunchy, salty, delicious and FULL of vitamins & minerals!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KITHKINCAID.

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