Kale Chips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 115.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 300.3 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.1 g
View full nutritional breakdown of Kale Chips calories by ingredient
Introduction
These are my new favorite "chips" - forget about potatoes! These are my new favorite "chips" - forget about potatoes!Number of Servings: 1
Ingredients
-
2 cups kale ripped into large pieces, stems and cores removed (about 10 leaves)
1 tsp olive oil
1/2 tsp fresh ground black pepper
1/8 tsp sea salt
Directions
Preheat oven to 300 degrees.
Slice the tough core out of approx 10 kale leaves and rip into large pieces until you have about 2 cups.
Toss with olive oil & pepper and transfer to a large baking sheet in a single layer. Sprinkle top with sea salt.
Bake for 20 minutes. Kale will shrivel up into crispy chips - crunchy, salty, delicious and FULL of vitamins & minerals!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KITHKINCAID.
Slice the tough core out of approx 10 kale leaves and rip into large pieces until you have about 2 cups.
Toss with olive oil & pepper and transfer to a large baking sheet in a single layer. Sprinkle top with sea salt.
Bake for 20 minutes. Kale will shrivel up into crispy chips - crunchy, salty, delicious and FULL of vitamins & minerals!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KITHKINCAID.
