Kale Chips

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Kale Chips calories by ingredient
Report Inappropriate Recipe

Submitted by:


These are my new favorite "chips" - forget about potatoes! These are my new favorite "chips" - forget about potatoes!
Number of Servings: 1


    2 cups kale ripped into large pieces, stems and cores removed (about 10 leaves)
    1 tsp olive oil
    1/2 tsp fresh ground black pepper
    1/8 tsp sea salt


Preheat oven to 300 degrees.

Slice the tough core out of approx 10 kale leaves and rip into large pieces until you have about 2 cups.

Toss with olive oil & pepper and transfer to a large baking sheet in a single layer. Sprinkle top with sea salt.

Bake for 20 minutes. Kale will shrivel up into crispy chips - crunchy, salty, delicious and FULL of vitamins & minerals!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KITHKINCAID.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.