Oatmeal Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 5.5 g
  • Cholesterol: 42.0 mg
  • Sodium: 288.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Oatmeal Pancakes calories by ingredient



Number of Servings: 6

Ingredients

    Old fashioned oats, 3/4 cup
    Flour, Whole wheat, 1/2 cup
    Brown Sugar, 2 Tbs
    Baking Powder, 1 1/2 tsp
    Baking Soda, 1/2
    Salt, 1 dash
    1 large Egg, seperated
    Vanilla Extract, 1 tsp
    Milk, nonfat skim, 1 cup
    Cider Vinegar, 2 tsp
    Butter, unsalted, 2 Tbs, melted

Directions

In either a blender or food processor, process the oats until a medium fine texture. Combine with the remaining dry ingredients. In a seperate bowl, combine the milk and cider vinegar and let set 3-5 minutes and then combine with egg yolk and vanilla extract. In another small bowl, beat the egg white until frothy and maintains stiff peaks. Combine wet and dry ingredients as well as the butter (melted) and fold in the egg whites. Fry in lightly oiled non-stick pan on medium heat. Makes 6 6" pancakes.

Number of Servings: 6

Recipe submitted by SparkPeople user CLMARCUS.