Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.4
- Total Fat: 5.5 g
- Cholesterol: 42.0 mg
- Sodium: 288.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.3 g
- Protein: 5.1 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Number of Servings: 6
Ingredients
-
Old fashioned oats, 3/4 cup
Flour, Whole wheat, 1/2 cup
Brown Sugar, 2 Tbs
Baking Powder, 1 1/2 tsp
Baking Soda, 1/2
Salt, 1 dash
1 large Egg, seperated
Vanilla Extract, 1 tsp
Milk, nonfat skim, 1 cup
Cider Vinegar, 2 tsp
Butter, unsalted, 2 Tbs, melted
Directions
In either a blender or food processor, process the oats until a medium fine texture. Combine with the remaining dry ingredients. In a seperate bowl, combine the milk and cider vinegar and let set 3-5 minutes and then combine with egg yolk and vanilla extract. In another small bowl, beat the egg white until frothy and maintains stiff peaks. Combine wet and dry ingredients as well as the butter (melted) and fold in the egg whites. Fry in lightly oiled non-stick pan on medium heat. Makes 6 6" pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user CLMARCUS.
Number of Servings: 6
Recipe submitted by SparkPeople user CLMARCUS.