Tex-Mex Chicken and Black Bean Filling for wrap or salad

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 3.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 172.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Tex-Mex Chicken and Black Bean Filling for wrap or salad calories by ingredient


Introduction

This tastes great as a filling on your favorite wrap or topping a bed of greens as a salad This tastes great as a filling on your favorite wrap or topping a bed of greens as a salad
Number of Servings: 7

Ingredients

    8 oz. Chicken Breast
    1/2 packet Taco Seasoning
    1 can Black Beans
    1 can Corn
    1/2 Yellow Bell Pepper (sliced)
    1/2 Red Bell pepper (sliced)
    Olive Oil

Directions

Cut raw chicken into small (1/4-1/2 in) cubes.Toss in a bowl with taco seasoning until chicken is coated. Heat oil in skillet and brown chicken. After chicken is browned add other ingredients and cook 5-7 minutes or until chicken is cooked through and bell peppers are tender.

Makes 7 servings
Serve with your favorite wrap or on top of a bed of greens.
The nutritional information does NOT include salad or wrap.

Number of Servings: 7

Recipe submitted by SparkPeople user MSWHITECOTTON.