Tex-Mex Chicken and Black Bean Filling for wrap or salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 172.8
- Total Fat: 3.0 g
- Cholesterol: 18.8 mg
- Sodium: 172.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.5 g
- Protein: 14.0 g
View full nutritional breakdown of Tex-Mex Chicken and Black Bean Filling for wrap or salad calories by ingredient
Introduction
This tastes great as a filling on your favorite wrap or topping a bed of greens as a salad This tastes great as a filling on your favorite wrap or topping a bed of greens as a saladNumber of Servings: 7
Ingredients
-
8 oz. Chicken Breast
1/2 packet Taco Seasoning
1 can Black Beans
1 can Corn
1/2 Yellow Bell Pepper (sliced)
1/2 Red Bell pepper (sliced)
Olive Oil
Directions
Cut raw chicken into small (1/4-1/2 in) cubes.Toss in a bowl with taco seasoning until chicken is coated. Heat oil in skillet and brown chicken. After chicken is browned add other ingredients and cook 5-7 minutes or until chicken is cooked through and bell peppers are tender.
Makes 7 servings
Serve with your favorite wrap or on top of a bed of greens.
The nutritional information does NOT include salad or wrap.
Number of Servings: 7
Recipe submitted by SparkPeople user MSWHITECOTTON.
Makes 7 servings
Serve with your favorite wrap or on top of a bed of greens.
The nutritional information does NOT include salad or wrap.
Number of Servings: 7
Recipe submitted by SparkPeople user MSWHITECOTTON.