Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.8 mg |
| Sodium | 172.8 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.7 g |
| Protein | 14.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.5 % |
| Copper | 9.2 % |
| Folate | 28.6 % |
| Iron | 10.9 % |
| Magnesium | 15.4 % |
| Manganese | 18.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.0 % |
| Selenium | 9.8 % |
| Thiamin | 13.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Chicken and Black Bean Filling for wrap or salad
View the full Tex-Mex Chicken and Black Bean Filling for wrap or salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Chicken and Black Bean Filling for wrap or salad
80 calories of Beans, black, (60.71 grams)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Sweet peppers (bell), (0.14 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Lawry's Taco Seasoning, (0.57 tsp)
Calories per serving of Tex-Mex Chicken and Black Bean Filling for wrap or salad
80 calories of Beans, black, (60.71 grams)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Sweet peppers (bell), (0.14 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
4 calories of Lawry's Taco Seasoning, (0.57 tsp)
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