Polenta with Beans and Tomatoes

Polenta with Beans and Tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 3.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 98.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 14.7 g

View full nutritional breakdown of Polenta with Beans and Tomatoes calories by ingredient
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A great light, vegetarian dinner dish! Serve with crunchy, warm garlic bread. A great light, vegetarian dinner dish! Serve with crunchy, warm garlic bread.
Number of Servings: 4


    1 tube polenta, sliced into 12 slices
    Cooking Spray
    Salt and pepper
    1 tbsp. olive oil
    2 cloves garlic
    2 cups grape tomatoes, halved
    1 can white beans, drained and rinsed
    1 tbsp. white wine vinegar
    Handful fresh basil, chopped
    Handful freshly shredded parmesan


Preheat broiler. Place polenta slices in pan, spray with cooking spray and season with salt and pepper. Broiler for 7-8 minutes, or until warm and slightly crisp.

Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and tomatoes. Cook until garlic is soft and tomatoes are soft—about 4 minutes. Add beans and vinegar. Cook for 1-2 minutes, or until heated through. Remove from heat, add basil and salt and pepper to taste.

Plate three polenta slices, top with 1/4 of the tomato mixture and sprinkle with parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKTOHERROOTS.

TAGS:  Vegetarian Meals |

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