Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 3.6 mg
Sodium 98.4 mg
Potassium 777.1 mg
Total Carbohydrate 51.7 g
Dietary Fiber 7.2 g
Sugars 0.0 g
Protein 14.7 g
Vitamin A 11.3 %
Vitamin B-12 1.2 %
Vitamin B-6 9.2 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.7 %
Copper 18.5 %
Folate 24.4 %
Iron 24.3 %
Magnesium 19.8 %
Manganese 39.9 %
Niacin 3.3 %
Pantothenic Acid 4.6 %
Phosphorus 17.7 %
Riboflavin 6.1 %
Selenium 5.4 %
Thiamin 11.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta with Beans and Tomatoes

View the full Polenta with Beans and Tomatoes Recipe & Instructions
Submitted by: BACKTOHERROOTS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta with Beans and Tomatoes

153 calories of Beans, white, (0.50 cup)

89 calories of Polenta - 1/2 tube, (0.50 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Vinegar Aspalls Organic White wine , (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

This was pretty good, not great, not sure if it's worth all the hoopla, but it was pretty good for the calorie count. Submitted by:
PEVERS96080

(9/10/18)
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