Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 347.2
- Total Fat: 18.9 g
- Cholesterol: 65.7 mg
- Sodium: 456.6 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 7.1 g
- Protein: 21.6 g
View full nutritional breakdown of Chili calories by ingredient
Number of Servings: 8
Ingredients
-
Ground beef, lean, 700 grams
Canned Tomatoes, 800 grams
Oxo cube, 3 serving
Beans, red kidney, 600 grams
Cilantro, raw, 5 tbsp
Chili powder, 1 tbsp
3 onions
3 cloves of garlic
Directions
Brown the beef, breaking up the lumps,
Add the onions and garlic and cook for 5 mins
Blend the tinned tomatoes with 3 oxo cubes and 200ml water and 3 tablespoons of coriander, stir into the beef, garlic and onions.
Add the kidney beans and simmer for 20-25mins
Serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user CLARKY-GIRL.
Add the onions and garlic and cook for 5 mins
Blend the tinned tomatoes with 3 oxo cubes and 200ml water and 3 tablespoons of coriander, stir into the beef, garlic and onions.
Add the kidney beans and simmer for 20-25mins
Serve with brown rice
Number of Servings: 8
Recipe submitted by SparkPeople user CLARKY-GIRL.