Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 347.2
Total Fat 18.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 65.7 mg
Sodium 456.6 mg
Potassium 730.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 7.1 g
Sugars 2.6 g
Protein 21.6 g
Vitamin A 8.1 %
Vitamin B-12 34.2 %
Vitamin B-6 22.2 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.3 %
Copper 14.6 %
Folate 16.6 %
Iron 21.0 %
Magnesium 13.9 %
Manganese 19.8 %
Niacin 26.1 %
Pantothenic Acid 6.8 %
Phosphorus 23.3 %
Riboflavin 18.8 %
Selenium 21.9 %
Thiamin 13.3 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili

View the full Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili

231 calories of Ground beef, lean, (87.50 grams)

64 calories of Beans, red kidney, (75 grams)

23 calories of Onions, raw, (0.38 cup, chopped)

17 calories of Canned Tomatoes, (100 grams)

8 calories of Oxo cube, (0.38 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

0 calories of Cilantro, raw, (0.63 tbsp)


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