Sasauge Sauteee

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 630.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Sasauge Sauteee calories by ingredient


Introduction

Sasauge and veggies olive oil fry Sasauge and veggies olive oil fry
Number of Servings: 1

Ingredients

    Sausage of your choose i used spicy Italian sausage sold at fresh and easy-
    Raw onion
    raw red tomato
    black pepper
    olive oil

Directions

chop up sausage in thick slices... i use Italian spicy sausage form fresh and easy.. but i use one table spoon olive oil.. add sweet bell pepper in slices onion slices tomato slices and for taste add black pepper..stir around until sausage turns darker brown.... and serve and enjoy... mmmm some shredded low fat cheese on top is yummy.... great and super filling..

Number of Servings: 1

Recipe submitted by SparkPeople user COLLEGEGIRL909.