Low Fat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 1.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 194.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Low Fat Bran Muffins calories by ingredient
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This recipe was originally on the side of the box of Post 100% Bran. This recipe was originally on the side of the box of Post 100% Bran.
Number of Servings: 12


    1 cup flour
    1 1/2 tsp. Baking Powder
    1/2 tsp. baking soda
    1/2 tsp. ground cinnamon
    2 cups Post 100% Bran Cereal
    1-1/4 cup 2% reduced fat mild
    1/3 cup firmly packed brown sugar
    1 egg
    1/2 cup applesauce


Heat oven to 400 degrees. Spray muffin tin with no stick cooking spray.

Mix flour, baking powder, baking soda and cinnamon in a large bowl.

Mix cereal, milk and sugar in another bowl; let sit 5 mins.

Beat egg in small bowl; stir in applesauce.

Add to flour mixture; stir just until moistened. (Batter will be lumpy.)

Spoon batter into prepared muffin pan, filling each cup 2/3 full.

Bake 18 - 20 minutes or until golden brown. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user TMINUS1YEAR.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This is so yummy and I love Bran muffins. I love the fact that they are low fat - 2/26/11

    Was this review helpful?   yes  No
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