T's Chicken Strips Parmesan
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 273.8
- Total Fat: 6.4 g
- Cholesterol: 61.5 mg
- Sodium: 314.8 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 5.6 g
- Protein: 29.9 g
View full nutritional breakdown of T's Chicken Strips Parmesan calories by ingredient
Introduction
Low salt and fat version of this decadent treat. Low salt and fat version of this decadent treat.Number of Servings: 5
Ingredients
-
1 lb. Chicken Breast Tenders
1/2 Cup Ian's Panko Breadcrumbs Whole Wheat style
6 grams Parmesan Cheese, grated
2 tsp Italian Seasoning
2 oz Great Value Mozarella Cheese low-moisture part skim
5 Servings My Tomato Sauce, see recipe
Directions
Preheat oven to 375 degrees. Place bread crumbs, Italian Seasoning, and Parmesan Cheese in gallon sized Ziploc bag. Drop in chicken strips and shake until coated.
Line cookie sheet with heavy foil, spray with cooking spray. Place strips on sheet, and bake 20 minutes or until no longer pink.
Take out of oven, spoon sauce over chicken and sprinkle cheese over the strips and return to over for another 10-12 minutes until cheese is melted, then serve.
Serves 5 (Two strips per person).
Number of Servings: 5
Recipe submitted by SparkPeople user MZBAYOUSLF.
Line cookie sheet with heavy foil, spray with cooking spray. Place strips on sheet, and bake 20 minutes or until no longer pink.
Take out of oven, spoon sauce over chicken and sprinkle cheese over the strips and return to over for another 10-12 minutes until cheese is melted, then serve.
Serves 5 (Two strips per person).
Number of Servings: 5
Recipe submitted by SparkPeople user MZBAYOUSLF.