Avacado-Spinach Dip
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.3
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,262.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 7.4 g
- Protein: 6.5 g
View full nutritional breakdown of Avacado-Spinach Dip calories by ingredient
Number of Servings: 2
Ingredients
-
*Avacado (Medium), 30 gram(s)
Onions, raw, 1 cup, chopped
Lemon Juice, 1 fl oz
Spinach, fresh, 3 cup
Salt, 1 tsp
Artichokes, fresh, 1 artichoke, medium
Nutritional Yeast, Vegetarian Support Formula, 1 Tbspn
Olive Oil, 1 tbsp
Directions
Blend all ingredients. Makes 2 1-cup servings or 4 1/2-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user TONILAVIECE22.
Number of Servings: 2
Recipe submitted by SparkPeople user TONILAVIECE22.