Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 9.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,262.3 mg
Potassium 712.7 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.4 g
Sugars 0.6 g
Protein 6.5 g
Vitamin A 84.5 %
Vitamin B-12 33.3 %
Vitamin B-6 133.1 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 9.3 %
Copper 14.5 %
Folate 52.0 %
Iron 13.5 %
Magnesium 22.0 %
Manganese 35.3 %
Niacin 75.6 %
Pantothenic Acid 6.0 %
Phosphorus 15.0 %
Riboflavin 149.8 %
Selenium 9.5 %
Thiamin 168.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado-Spinach Dip

View the full Avacado-Spinach Dip Recipe & Instructions
Submitted by: TONILAVIECE22
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado-Spinach Dip

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Artichokes, fresh, (0.50 artichoke, medium)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

10 calories of Spinach, fresh, (1.50 cup)

4 calories of Lemon Juice, (0.50 fl oz)

0 calories of Salt, (0.50 tsp)

0 calories of Avacado (Medium), (15 gram(s))


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