Cooked Wheat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Cooked Wheat calories by ingredient



Number of Servings: 2

Ingredients

    100 grams - cracked wheat
    200 grams - water


Directions

wash the wheat and add water. Cook in a rice cooker.
this is replacement for white rice.

Number of Servings: 2

Recipe submitted by SparkPeople user PKPASUPULA.