Low Carb Turkey Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 1.4 g
  • Cholesterol: 27.4 mg
  • Sodium: 684.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Low Carb Turkey Wrap calories by ingredient


Introduction

For those who eat too much carb and want to cut some. Instead of making a sandwich inside 2 slices of bread you can wrap your ingredients in 2 leaves of romaine lettuce. For those who eat too much carb and want to cut some. Instead of making a sandwich inside 2 slices of bread you can wrap your ingredients in 2 leaves of romaine lettuce.
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 2 inner leaf
    Red Ripe Tomatoes, 2 slice, medium (1/4" thick)
    Turkey breast meat, 3 slices
    Onions, raw, 3 rings
    Spinach, fresh, 4 leaf

Directions

Take 2 medium size romaine lettuce leaves. Optionally you can rub a little bit of brown musturd and pesto on each leaf.
Put 3 slices of turkey breast thin cut on the leaf with mustard
Put 2 slices on tomato on it
Add some spinach and 2-3 rings of onion. Onion makes your sandwich tasty. if you don't like onions put either fresh basil, tarragon or oregano on top.
At this point try to bring the sides of the leaf up to cover all ingredients.
Then put the other leaf on top and around the lower leaf and wrap everything. Don't be afraid to squeeze it a little bit so nothing falls out when you hold your sandwich.


Number of Servings: 1

Recipe submitted by SparkPeople user _BULL_.