Brownies (healthy) with carrots and plums
 with carrots and plums Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.1
- Total Fat: 5.4 g
- Cholesterol: 17.9 mg
- Sodium: 266.2 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 5.6 g
- Protein: 5.5 g
View full nutritional breakdown of Brownies (healthy) with carrots and plums calories by ingredient
Introduction
Delicious and moist Chocolate muffins. Delicious and moist Chocolate muffins.Number of Servings: 12
Ingredients
-
Whole Wheat flour 1 1/2 cup
Quinoa Flakes 2/3 cup
Flax meal 8 Tbl
Cocoa Powder 1/2 cup
Baking Soda 1 tsp
Baking Powder 1tsp
salt 1/2 tsp
Almond milk 1/4 cup
Egg
Egg white
Honey 1/4 cup
Carrots shredded 1/2 cup
Applesauce 1/4 cup
Dark chocolate mini chips 1/4 cup
blended plums 1/4 cup
Directions
Mix dry ingredients
Blend up plums with a little juice
Mix wet ingredients
Mix all together gently
Bake in twelve regular size muffin cups, lightly sprayed with olive oil. 350. 20 minutes or so.
Less than 200 calories each and totally delicious!
Number of Servings: 12
Recipe submitted by SparkPeople user RAYNBOESTAR.
Blend up plums with a little juice
Mix wet ingredients
Mix all together gently
Bake in twelve regular size muffin cups, lightly sprayed with olive oil. 350. 20 minutes or so.
Less than 200 calories each and totally delicious!
Number of Servings: 12
Recipe submitted by SparkPeople user RAYNBOESTAR.