Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.1
Total Fat 5.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 17.9 mg
Sodium 266.2 mg
Potassium 106.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.6 g
Sugars 10.5 g
Protein 5.5 g
Vitamin A 16.7 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 1.5 %
Vitamin E 1.7 %
Calcium 4.6 %
Copper 7.3 %
Folate 1.0 %
Iron 7.0 %
Magnesium 4.9 %
Manganese 7.6 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 7.8 %
Riboflavin 10.4 %
Selenium 0.9 %
Thiamin 0.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brownies (healthy) with carrots and plums

View the full Brownies (healthy) with carrots and plums Recipe & Instructions
Submitted by: RAYNBOESTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brownies (healthy) with carrots and plums

53 calories of Whole Wheat Flour, (0.13 cup)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

24 calories of quinoa flakes, (0.06 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

21 calories of Honey, (0.02 cup)

14 calories of Plums, canned, purple, heavy syrup pack, solids and liquids, (0.06 cup, pitted)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

7 calories of Egg, fresh, whole, raw, (0.08 extra large)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Bunny-Luv Organic Shredded Carrot, (0.04 cup)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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