Low cal oat milk
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 16.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 90.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 0.9 g
View full nutritional breakdown of Low cal oat milk calories by ingredient
Introduction
Cheap and easy low calorie oat milk. Cheap and easy low calorie oat milk.Number of Servings: 12
Ingredients
-
3L Water (about 12 cups, add more or less to taste)
1/2 cup Instant oats
1 TB Nutritional yeast
1 tsp Vanilla extract
1/4 tsp Salt
4 packets Truvia
Directions
Bring all ingredients except Truvia to a boil. Remove from heat then add mixture plus Truvia to a blender and blend until smooth. Let sit to cool, then refrigerate.
Milk may settle, so stir before each use.
Number of Servings: 12
Recipe submitted by SparkPeople user ANDREW3987.
Milk may settle, so stir before each use.
Number of Servings: 12
Recipe submitted by SparkPeople user ANDREW3987.