Buffalo Chicken Wrap (single serving)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 12.6 g
  • Cholesterol: 66.8 mg
  • Sodium: 3,001.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Buffalo Chicken Wrap (single serving) calories by ingredient


Introduction

Get the water ready! This is a spicy wrap with a homemade blue cheese dressing. Note: This is only for a single serving designed for lunch! Get the water ready! This is a spicy wrap with a homemade blue cheese dressing. Note: This is only for a single serving designed for lunch!
Number of Servings: 1

Ingredients

    1 Chicken Breast
    Salt and Pepper to taste

    1/4 cup Franks Red Hot

    Blue Cheese Dressing:
    1 tbsp non fat plain yogurt
    1 tbsp olive oil mayo
    1/4 tsp or splash of Worcestershire
    1/2 tsp lemon juice
    1 tbsp blue cheese

    Whole Wheat Wrap
    Any other veggies you like: lettuce, red peppers, olives, etc.

Directions

Makes 1 serving

- Preheat oven to 400F.
- Spray a baking sheet lined with aluminum foil with non stick spray.
- Pound chicken breast until thin (this helps for a more even cook and shorter cooking time)
- Season with salt and pepper to taste.
- Place chicken breast on, cover with foil and bake for 20 minutes.
- Remove foil and bake additional 5-10 minutes or until internal temp is at 165.

SAUCE:
Combine the yogurt, mayo, lemon juice, Worcestershire, and blue cheese in a small bowl and use a fork to combine.

Let chicken rest for 10 minutes after cooking. After 10 minutes, cut into strips and weigh out 3 ounces (1 serving) and then toss with Franks Red Hot.

Wrap tortilla in paper towel and microwave for 30 seconds.

Place chicken, any veggies you like, and 2 tbsp of blue cheese sauce on wrap.



Number of Servings: 1

Recipe submitted by SparkPeople user EXPRESSXJEN.