Buffalo Chicken Wrap (single serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 325.6
- Total Fat: 12.6 g
- Cholesterol: 66.8 mg
- Sodium: 3,001.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.0 g
- Protein: 27.7 g
View full nutritional breakdown of Buffalo Chicken Wrap (single serving) calories by ingredient
Introduction
Get the water ready! This is a spicy wrap with a homemade blue cheese dressing. Note: This is only for a single serving designed for lunch! Get the water ready! This is a spicy wrap with a homemade blue cheese dressing. Note: This is only for a single serving designed for lunch!Number of Servings: 1
Ingredients
-
1 Chicken Breast
Salt and Pepper to taste
1/4 cup Franks Red Hot
Blue Cheese Dressing:
1 tbsp non fat plain yogurt
1 tbsp olive oil mayo
1/4 tsp or splash of Worcestershire
1/2 tsp lemon juice
1 tbsp blue cheese
Whole Wheat Wrap
Any other veggies you like: lettuce, red peppers, olives, etc.
Directions
Makes 1 serving
- Preheat oven to 400°F.
- Spray a baking sheet lined with aluminum foil with non stick spray.
- Pound chicken breast until thin (this helps for a more even cook and shorter cooking time)
- Season with salt and pepper to taste.
- Place chicken breast on, cover with foil and bake for 20 minutes.
- Remove foil and bake additional 5-10 minutes or until internal temp is at 165°.
SAUCE:
Combine the yogurt, mayo, lemon juice, Worcestershire, and blue cheese in a small bowl and use a fork to combine.
Let chicken rest for 10 minutes after cooking. After 10 minutes, cut into strips and weigh out 3 ounces (1 serving) and then toss with Franks Red Hot.
Wrap tortilla in paper towel and microwave for 30 seconds.
Place chicken, any veggies you like, and 2 tbsp of blue cheese sauce on wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user EXPRESSXJEN.
- Preheat oven to 400°F.
- Spray a baking sheet lined with aluminum foil with non stick spray.
- Pound chicken breast until thin (this helps for a more even cook and shorter cooking time)
- Season with salt and pepper to taste.
- Place chicken breast on, cover with foil and bake for 20 minutes.
- Remove foil and bake additional 5-10 minutes or until internal temp is at 165°.
SAUCE:
Combine the yogurt, mayo, lemon juice, Worcestershire, and blue cheese in a small bowl and use a fork to combine.
Let chicken rest for 10 minutes after cooking. After 10 minutes, cut into strips and weigh out 3 ounces (1 serving) and then toss with Franks Red Hot.
Wrap tortilla in paper towel and microwave for 30 seconds.
Place chicken, any veggies you like, and 2 tbsp of blue cheese sauce on wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user EXPRESSXJEN.