Asian Cauliflower Fried Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 3.5 g
  • Cholesterol: 63.3 mg
  • Sodium: 589.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Asian Cauliflower Fried Rice calories by ingredient
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Number of Servings: 3


    * Cauliflower, frozen, i package
    * Shallots, 2
    * *1/2 yellow onion, raw
    * Mushrooms, fresh, 5 medium
    * *Ginger Root - 1 inch piece, grated
    * *Bragg's Liquid Amino Acid, 1 T.
    * Cilantro, raw, 3 tbsp
    * * Large Omega-3 -- 1 egg
    * *Peanut Oil, 1 1tsp
    salt and pepper to taste


Pour peanut oil into wok and heat. Whisk egg with salt and pepper and coconut milk or water. Cook as a small omlette, set aside and slice into strips.
Saute chopped onion and mushrooms until golden. Add shallots and ginger and salt and pepper and stir until fragrant, 30 seconds.
Add cauliflower which has been defrosted and pulsed in a food processor until "rice-like". Mix in amino acids and cover. Turn heat to low and cook 5 minutes. Add egg strips and cilantro and serve.
Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user VIEVENICOLE.

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