Flax meal Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.8
  • Total Fat: 37.0 g
  • Cholesterol: 247.2 mg
  • Sodium: 472.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Flax meal Bun calories by ingredient
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Number of Servings: 1


    1 large egg
    2 tbsp melted butter
    4 tbsp flax meal
    1/2 tsp baking powder
    dash salt


Melt butter, mix all ingredients in microwave safe bowl. Cook for 1-2 min. Let sit for a minute, then turn out to cool. Cut and use as a hamburger bun, or bread option.

Number of Servings: 1

Recipe submitted by SparkPeople user WICHYWOMAN.

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