Healthy Banana Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 4.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 52.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Healthy Banana Carrot Muffins calories by ingredient
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Number of Servings: 12


    2 over-ripe bananas, mashed
    3 small carrots, shredded
    1/4 c. butter
    1/2 c. brown sugar
    1 egg
    1/2 c. almond or regular milk
    2 c. whole wheat flour
    2 tsp baking powder
    1/4 tsp baking soda
    pinch of salt
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/8 tsp cloves


1. Preheat over to 350 F. Grease 12 muffin tin.
2. Mash banana and shred carrots. Set aside.
3. In one bowl, mix flour, baking powder, baking soda and spices.
4. In another bowl, cream butter and brown sugar until fluffy.
5. Beat in an egg.
5. Add bananas and and milk. Just mix in.
6. Add flour mixture in thirds. Just mix in.
7. Hand stir in carrots.
8. Divide equally between muffin tins. Bake at 350 for 20-25 minutes or until a toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user SPSQUEEKS.

TAGS:  Snacks | Snack | Snacks Snack |

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