Chicken and Vegetable Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 7.4 g
  • Cholesterol: 265.5 mg
  • Sodium: 215.9 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.7 g

View full nutritional breakdown of Chicken and Vegetable Frittata calories by ingredient



Number of Servings: 4

Ingredients

    1 cup chopped onion
    1 zucchini, chopped
    4 mushrooms, chopped
    1 clove garlic, minced
    4 asparagus spears, chopped
    1 cooked chicken breast, chopped
    1 cup chopped spinach
    1/2 tsp dried thyme
    salt and pepper to taste

    5 eggs
    1/2 cup liquid egg whites

Directions

In a 10" oven-safe skillet, saute vegetables until tender. Pour scrambled eggs and egg whites over. Place lid on pan. Cook until edges of egg start to lift off of the pan. Remove lid and bake at 350* until firm.

Serving size: 1/4th of pan.

Number of Servings: 4

Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.