200 calorie cake with cream cheese frosting

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 5.7 g
  • Cholesterol: 8.0 mg
  • Sodium: 278.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.8 g

View full nutritional breakdown of 200 calorie cake with cream cheese frosting calories by ingredient
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Pick your flavor of cake mix- any will work fine. I use the "pudding in the mix" kind. Pick your flavor of cake mix- any will work fine. I use the "pudding in the mix" kind.
Number of Servings: 16



    Cake, dry mix, pudding-type, 1 package
    Unsweetened Apple Sauce, 2 cups

    Low fat cream cheese, 8 oz, room temp.
    Kraft Kool Whip Free, 1 tub, room temp
    Vanilla Extract, 1 tsp
    Powdered Sugar, 1/4 cup


Preheat oven to 350 degrees.

Mix cake mix & apple sauce together well in a large bowl with a blender. Be careful not to over-blend. (you will de-activate the baking soda in the mix- DO NOT ADD OTHER INGREDIENTS. CAKE MIX & APPLE SAUCE, THAT IS IT).

Bake in pre-heated oven according to manufacturer's instructions per the pan(s) you are using. Keep a close eye on the cake(s)- sometimes this bakes up faster than the manufacturer suggests. Begin checking for desired doneness about 5 minutes before the bake time is up.

Allow cakes to cool completely.

In a medium bowl, turn out the tub of room temperature Kool Whip. Cut the cream cheese into manageable chunks, and add to bowl. Whip very very well with hand mixer to blend. Add powdered sugar & vanilla. Whip very well with hand mixer again, making sure everything is well incorporated.

When cakes are completely cooled, frost as desired. Chill for about an hour to firm up frosting & serve.

This cake makes 16 servings. I usually make 2 round pans, frost them as individual cakes, and then share one with a dear friend.


Number of Servings: 16

Recipe submitted by SparkPeople user JAMIEMONSTER.

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