Chickpea and vegetable curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 576.9
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 93.2 g
  • Dietary Fiber: 15.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Chickpea and vegetable curry calories by ingredient



Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Baby Carrots, raw, 8 medium chopped
    *Potato, raw, 1 large (3" to 4-1/4" dia.) diced
    Garlic, 2 clove chopped
    Ginger Root, 1 tsp grated
    Curry powder, 1 tsp
    Coriander powder, .5 tsp
    Water, tap, 1 cup (8 fl oz)
    *Chick Peas, 3 cup (remove)
    Jalapeno Peppers, .25 cup, diced
    *A taste of thai lite coconut milk, 2 cup (one can)
    Raisins, .5 cup, packed
    Granulated Sugar, 1 tsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

saute onion, carrots, garlic, and potatoes over med heat until soft. Stir in ginger, curry powder, cumin, coriander and cook uncovered 1 minute. Add water and simmer about 20 minutes. Add chickpeas, jals, coconut milk, raisins, sugar and salt and pepper. Simmer uncovered for 20 minutes until liquid thickens. Serve over brown rice, couscous, or quinoa.

Number of Servings: 4

Recipe submitted by SparkPeople user LANNER50.