Wheat Pancakes (TurboJam)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 95.8
- Total Fat: 4.0 g
- Cholesterol: 15.8 mg
- Sodium: 138.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.5 g
- Protein: 2.9 g
View full nutritional breakdown of Wheat Pancakes (TurboJam) calories by ingredient
Introduction
Pancakes for dinner from TurboJam Pancakes for dinner from TurboJamNumber of Servings: 12
Ingredients
-
1.25 Cup Whole Wheat Flour, buckwheat flour, or quick cooking oats (I use whole wheat)
3 tsp. Baking powder
1 Cup skim milk
3 Tbsp Olive Oil (recipe calls for Canola, but I prefer Olive)
2 Tbsp Honey
1 Egg
Directions
Combine dry ingredients, then whisk in wet ingredients
cook on griddle or in skillet on medium heat.
makes 12, 4-inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user CHELLAR5.
cook on griddle or in skillet on medium heat.
makes 12, 4-inch pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user CHELLAR5.