Impossible Quiche (vegetarian) - 1 serving is 1/6th pie
 - 1 serving is 1/6th pie Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 151.3
- Total Fat: 5.6 g
- Cholesterol: 102.0 mg
- Sodium: 307.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.1 g
- Protein: 8.1 g
View full nutritional breakdown of Impossible Quiche (vegetarian) - 1 serving is 1/6th pie calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/3c Milk, nonfat
0.75c Heart Smart Bisquick: 0.75 cup
3 large eggs
2.25c Frozen Broccoli Florets
.8c Cherry Tomatoes (chopped)
2oz Feta Cheese
1/2 Onion (chopped)
1/4 tsp salt
Black pepper to taste
Directions
Preheat oven to 400°F and grease a 10" pie pan and set aside. Steam the spinach while assembling the other ingredients and chopping the onion and tomato.
In a medium bowl combine milk, eggs, Bisquick, salt and pepper. Set aside.
Combine the spinach, onion, tomato and Feta and place in the bottom of the pie pan.
Pour the Bisquick, milk and egg mixture over the top.
Bake at 400°F for 25-35 minutes, until puffed and set. 1 serving is 1/6 of the pie.
Adapted from http://www.cooks.com/rec/view/0,1650,135179-253196,00.html
Number of Servings: 6
Recipe submitted by SparkPeople user BIGMEL42.
In a medium bowl combine milk, eggs, Bisquick, salt and pepper. Set aside.
Combine the spinach, onion, tomato and Feta and place in the bottom of the pie pan.
Pour the Bisquick, milk and egg mixture over the top.
Bake at 400°F for 25-35 minutes, until puffed and set. 1 serving is 1/6 of the pie.
Adapted from http://www.cooks.com/rec/view/0,1650,135179-253196,00.html
Number of Servings: 6
Recipe submitted by SparkPeople user BIGMEL42.