Missi Roti with Soy
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 81.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
View full nutritional breakdown of Missi Roti with Soy calories by ingredient
Introduction
Roti is a staple of Indians Adding Soy increases the protein and helps diabetic people enjoy it with less guilt. Roti is a staple of Indians Adding Soy increases the protein and helps diabetic people enjoy it with less guilt.Number of Servings: 12
Ingredients
-
2 cups whole wheat flour
1/2 cup whole soy flour
1 tsp Ajwain
Water to make the dough harder than Pizza
1/2 tsp salt
Directions
Mix the ingredients in a mixing bowl and start the mixer on speed 2. Add water enough to make dough hard enough to roll out the flat breads.
Makes 12 Roti
Number of Servings: 12
Recipe submitted by SparkPeople user SINGHD.
Makes 12 Roti
Number of Servings: 12
Recipe submitted by SparkPeople user SINGHD.