Sharon's Sloppy Chicken Crockpot

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 226.5

Total Fat: 1.7 g
Cholesterol: 54.8 mg
Sodium: 550.9 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.2 g
Protein: 26.2 g

View full nutritional breakdown of Sharon's Sloppy Chicken Crockpot calories by ingredient

Introduction

A healthier play on sloppy joes with chicken, adapted between some spark recipes and the joy of cooking A healthier play on sloppy joes with chicken, adapted between some spark recipes and the joy of cooking

Minutes to Prepare: 30

Minutes to Cook: 360

Number of Servings: 5

Ingredients

2 Chicken Breast

1 cup canned black beans

1/2 cup diced onion

1/2 cup diced bell pepper (red or green)

5 diced mushrooms

1 diced roma tomato (about 1/4 - 1/2 cup)

1/4 of a fresh squeezed lemon (juice only)

2 minced garlic cloves (or powder if in a rush)

3/4 C. Ketchup or V8 (calories are for ketchup)

2 TBLSP Mustard (dry or wet)

2 TBLSP Maple Syrup

2 TBLSP Worcestire Sauce

2 TBLSP Chili Powder (for med. spice)

1 TBLSP Cayenna Pepper (include with chili powder for a real spicy kick)

Directions

Place raw chicken in crockpot. Add the beans and all diced vegetables. Top with spices and sauces. Let cook in cropckpot on low for 6-8 hours. Serve over a slice of bread, noodles or rice.
Makes about (5) 3/4 cup servings.
The calories are for the crockpot dish only. Be sure to add any bread, noodles or rice to your daily calorie count.

Number of Servings: 5

Recipe submitted by SparkPeople user SUPCOMSK.