Kung Fu Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.4
- Total Fat: 23.5 g
- Cholesterol: 85.1 mg
- Sodium: 228.3 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 20.3 g
View full nutritional breakdown of Kung Fu Burgers calories by ingredient
Introduction
Asian-style beef burgers with soy sauce and onions Asian-style beef burgers with soy sauce and onionsNumber of Servings: 4
Ingredients
-
1lb extra lean ground beef (5% fat)
1tbsp low sodium soy sauce
1tsp fresh ginger root , minced
1tsp fresh chopped green onion (for garnish)
1pinch salt and pepper
Directions
1 Mix the meat, soy sauce, and ginger with a fork. Form into 4 burger patties.
2 Heat skillet or grill and spray with small amount of olive oil.
3 Cook the patties over medium heat. When brown on first side, flip carefully onto opposite side. When burgers have reached an internal temperature of 160 degrees F (measure with meat thermometer, watch for juices to run clear) remove from skillet or grill.
4 Add green onions, salt, and pepper as desired
Number of Servings: 4
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.
2 Heat skillet or grill and spray with small amount of olive oil.
3 Cook the patties over medium heat. When brown on first side, flip carefully onto opposite side. When burgers have reached an internal temperature of 160 degrees F (measure with meat thermometer, watch for juices to run clear) remove from skillet or grill.
4 Add green onions, salt, and pepper as desired
Number of Servings: 4
Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.