Corn & Red Pepper Medley

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 136.7

Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 301.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 4.1 g
Protein: 3.7 g

View full nutritional breakdown of Corn & Red Pepper Medley calories by ingredient

Introduction

Taste of Home Comfort Food Diet recipie Taste of Home Comfort Food Diet recipie

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cups fresh corn

1 tablespoon olive oil

2 large sweet red peppers, chopped

1/2 cup chopped onion

1 garlic clove, minced

1/4 cup minced fresh parsley

1/2 teaspoon chili powder

1/2 teaspoon salt

1/4 teaspoon pepper

Directions

In a large nonstick skillet, cook corn in oil for 2 minutes. Add the red peppers, onion and garlic; cook and stir for 4-6 minutes or until peppers are crisp-tender. Stir in the parsley, chili powder, salt and pepper; cook 1-2 minutes longer. Yield: 4 servings 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user ARIANNEFO.