Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.6 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.8 g |
| Protein | 3.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 156.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.6 % |
| Copper | 4.2 % |
| Folate | 12.2 % |
| Iron | 7.5 % |
| Magnesium | 9.5 % |
| Manganese | 13.7 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.3 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Red Pepper Medley
View the full Corn & Red Pepper Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Red Pepper Medley
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Parsley, dried, (0.75 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn & Red Pepper Medley
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Chili powder, (0.13 tsp)
1 calories of Parsley, dried, (0.75 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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