Roasted Chickapeas / Garbanozo Beans
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 146.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 394.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 6.1 g
- Protein: 6.1 g
View full nutritional breakdown of Roasted Chickapeas / Garbanozo Beans calories by ingredient
Introduction
I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas. I wanted a crunch healthy snack that I can grab and go, so I decided to roast up some yummy chickapeas.Number of Servings: 7
Ingredients
-
2 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
salt (optional)
garlic salt (optional)
cayenne pepper (optional)
Makes 7 - Half Cup Servings or 3.5 Cups
Directions
Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.
Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELBSYD.
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using.
Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Number of Servings: 7
Recipe submitted by SparkPeople user SHELBSYD.