angie's chicken and beans taco salad

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 534.3
  • Total Fat: 10.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 985.0 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 12.2 g
  • Protein: 45.3 g

View full nutritional breakdown of angie's chicken and beans taco salad calories by ingredient
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pretty much toss it together and go pretty much toss it together and go
Number of Servings: 8


    ground chicken, 32 oz
    Iceberg Lettuce (salad), 1 head, large
    Red Ripe Tomatoes, 1 large whole (3" dia)
    *Kraft Mexican Style 4 Cheese Blend (2% Milk), 2 cup
    daisy light sour cream, 8 tbsp
    Beans, red kidney, 4 cup
    ground cumin, 2 tbsp
    Tortilla chips, low fat (baked), 400 grams
    mrs dash southwest chipotle


* brown chicken, add cumin
* quarter, core and chop lettuce, tomato
* i like to toast the tortilla chips in the oven, if you really want to go all out spray them lightly with pam and sprinkle them with southwest chipotle mrs dash, then toast.. watch them carefully.
* open beans rinse well and drain.. this will remove a lot of the sodium.
* add 1 tsp of mrs dash to sour cream, mix well.
* add beans to chicken to warm them through, try not to crush them.

* plate as follows: lettuceand tomatoes on bottom, bean and chicken on top of lettuce ,
make sure there are 8 equal portions to control calories., .25 cup cheese over chicken and beans , 1 tbsp sour cream mixture on top, then crumble toasted chips over top...

Number of Servings: 8

Recipe submitted by SparkPeople user BRAND.NEW.ME.

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Member Ratings For This Recipe

  • making this for dinner thanks - 11/29/10

    Was this review helpful?   yes  No
  • This was great. I did add chipolte salsa on top of the Chicken mixture after the salad was plated. The brand I used added 15 calories per 2 tablesponns. My picky husband loved this as well. Thanks Angie. - 12/30/07

    Was this review helpful?   yes  No
  • I will definately make this but will add some salsa to the sour cream or use the salsa along with the sour cream to make more of a salad dressing. It sounds yummy! - 10/26/07

    Was this review helpful?   yes  No
  • ole' youknow we love mexican...... this is soooo sooo good! - 10/23/07

    Was this review helpful?   yes  No
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