Sweet or Savoury Bean Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 185.0
- Total Fat: 5.4 g
- Cholesterol: 56.6 mg
- Sodium: 474.6 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.1 g
- Protein: 6.6 g
View full nutritional breakdown of Sweet or Savoury Bean Muffins calories by ingredient
Introduction
Makes a great breakfast on the go! Makes a great breakfast on the go!Number of Servings: 12
Ingredients
-
Kidney beans, sugar, butter, eggs, flour, baking soda, salt.
Directions
Puree beans in batches with a total of 1/3c of water. Use a blender, hand blender, or food processor. Try to get as close as you can to homogeneous.
Cream butter and sugar, add eggs.
Combine with the beans and mix well (or continue to puree).
Mix in the flour, baking soda, and salt. as well as the fillings.
Filling options:
Sweet: zest of one orange, 2c raspberries, cinnamon, 1tsp vanilla extract.
Savoury: 1.5c cheddar, 0.5c chopped parsley, 3tbsp pepper. Maybe thyme, oregano, or rosemary?
Spoon into muffin tin and bake for 20-25 minutes. It's difficult to overbake these.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JESSICOGNTO.
Cream butter and sugar, add eggs.
Combine with the beans and mix well (or continue to puree).
Mix in the flour, baking soda, and salt. as well as the fillings.
Filling options:
Sweet: zest of one orange, 2c raspberries, cinnamon, 1tsp vanilla extract.
Savoury: 1.5c cheddar, 0.5c chopped parsley, 3tbsp pepper. Maybe thyme, oregano, or rosemary?
Spoon into muffin tin and bake for 20-25 minutes. It's difficult to overbake these.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JESSICOGNTO.