Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 185.0
Total Fat 5.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 56.6 mg
Sodium 474.6 mg
Potassium 222.0 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.1 g
Sugars 8.4 g
Protein 6.6 g
Vitamin A 4.4 %
Vitamin B-12 2.1 %
Vitamin B-6 2.1 %
Vitamin C 1.4 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 6.4 %
Folate 15.8 %
Iron 9.0 %
Magnesium 5.8 %
Manganese 12.6 %
Niacin 4.8 %
Pantothenic Acid 1.6 %
Phosphorus 10.8 %
Riboflavin 9.6 %
Selenium 6.5 %
Thiamin 10.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet or Savoury Bean Muffins

View the full Sweet or Savoury Bean Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet or Savoury Bean Muffins

63 calories of Beans, red kidney, (0.29 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Butter, unsalted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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