Breaded Chicken Parmesan

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 4.5 g
  • Cholesterol: 61.7 mg
  • Sodium: 397.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 28.1 g

View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
Submitted by:


Number of Servings: 5

Ingredients

    2 (115g) boneless skinless chicken breast
    1 tablespoon grated Parmesan cheease
    2 tablespoons PC Italian bread crumbs
    213ml Plain Tomato Sauce
    90g Mozz cheese


Directions

Preheat oven to 375*F and lightly spray a baking tray with olive oil.

Take each chicken breast and pound it to a 1/4 each thickness.

Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered.

Bake at 375*F for about 20 minutes.

Top with tomato sauce and cheese, bke till golden brown

Makes 5 servings.


Number of Servings: 5

Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.

Rate This Recipe