Breaded Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.6
- Total Fat: 4.5 g
- Cholesterol: 61.7 mg
- Sodium: 397.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.2 g
- Protein: 28.1 g
View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
Number of Servings: 5
Ingredients
-
2 (115g) boneless skinless chicken breast
1 tablespoon grated Parmesan cheease
2 tablespoons PC Italian bread crumbs
213ml Plain Tomato Sauce
90g Mozz cheese
Directions
Preheat oven to 375*F and lightly spray a baking tray with olive oil.
Take each chicken breast and pound it to a 1/4 each thickness.
Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Top with tomato sauce and cheese, bke till golden brown
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.
Take each chicken breast and pound it to a 1/4 each thickness.
Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Top with tomato sauce and cheese, bke till golden brown
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LOOPEYAPPLETUSH.