Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 205.6
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 61.7 mg
Sodium 397.7 mg
Potassium 222.9 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.2 g
Sugars 4.4 g
Protein 28.1 g
Vitamin A 2.8 %
Vitamin B-12 5.4 %
Vitamin B-6 24.2 %
Vitamin C 2.7 %
Vitamin D 1.6 %
Vitamin E 0.6 %
Calcium 14.5 %
Copper 1.8 %
Folate 0.9 %
Iron 8.7 %
Magnesium 6.0 %
Manganese 0.9 %
Niacin 47.6 %
Pantothenic Acid 7.0 %
Phosphorus 16.9 %
Riboflavin 4.7 %
Selenium 21.9 %
Thiamin 4.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: LOOPEYAPPLETUSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

48 calories of Compliments Part Skim Mozzarella, (18 gram(s))

44 calories of PC Italian Style Bread Crumbs, (0.80 tbsp)

11 calories of Hunt's Tomato Sauce, no salt added, (0.18 cup)

8 calories of Parmesan Cheese (Schomberg Farms), (0.30 tbsp)

2 calories of Garlic powder, (0.20 tsp)


No nutrition or calorie comments found.