Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 61.7 mg |
| Sodium | 397.7 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.4 g |
| Protein | 28.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.6 % |
| Calcium | 14.5 % |
| Copper | 1.8 % |
| Folate | 0.9 % |
| Iron | 8.7 % |
| Magnesium | 6.0 % |
| Manganese | 0.9 % |
| Niacin | 47.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 4.7 % |
| Selenium | 21.9 % |
| Thiamin | 4.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Parmesan
View the full Breaded Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of Compliments Part Skim Mozzarella, (18 gram(s))
44 calories of PC Italian Style Bread Crumbs, (0.80 tbsp)
11 calories of Hunt's Tomato Sauce, no salt added, (0.18 cup)
8 calories of Parmesan Cheese (Schomberg Farms), (0.30 tbsp)
2 calories of Garlic powder, (0.20 tsp)
Calories per serving of Breaded Chicken Parmesan
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
48 calories of Compliments Part Skim Mozzarella, (18 gram(s))
44 calories of PC Italian Style Bread Crumbs, (0.80 tbsp)
11 calories of Hunt's Tomato Sauce, no salt added, (0.18 cup)
8 calories of Parmesan Cheese (Schomberg Farms), (0.30 tbsp)
2 calories of Garlic powder, (0.20 tsp)
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