Yellow Curry Tofu with Pineapple
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 317.3 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.6 g
- Protein: 5.9 g
View full nutritional breakdown of Yellow Curry Tofu with Pineapple calories by ingredient
Introduction
This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE! This is a healthy take on a restaurant favorite of mine. The nutrition difference between the two is HUGE!Number of Servings: 8
Ingredients
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1 package tofu, chopped into 1/2" cubes (approx. 2 cups)
Cooking Spray
1 jar Thai Kitchen 10-Minute Yellow Curry Sauce, (1.5 cup)
Pineapple, fresh, 2 cup, diced
2 yellow/summer squash, chopped (1 - 2 cups)
2 medium Yellow Potatoes, chopped (1-2 cups)
Directions
Spray large saute pan with cooking oil.
Add tofu cubes. Cook on medium heat,turning occasionally until all sides are golden-brown.
Add remaining ingredients. Simmer until potatoes are tender (approx. 10-15 minutes)
Serve over your favorite whole grain rice!
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA-OH.
Add tofu cubes. Cook on medium heat,turning occasionally until all sides are golden-brown.
Add remaining ingredients. Simmer until potatoes are tender (approx. 10-15 minutes)
Serve over your favorite whole grain rice!
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA-OH.
Member Ratings For This Recipe
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AGASSIFAN
