Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.3 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 7.1 g |
| Protein | 5.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.0 % |
| Copper | 7.7 % |
| Folate | 9.2 % |
| Iron | 8.2 % |
| Magnesium | 6.8 % |
| Manganese | 45.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 2.6 % |
| Selenium | 8.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Curry Tofu with Pineapple
View the full Yellow Curry Tofu with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Curry Tofu with Pineapple
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
34 calories of Thai Kitchen 10-Minute Yellow Curry Sauce, (0.19 cup)
25 calories of Potato, Yellow-flesh (1 medium), (0.25 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
5 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.50 serving)
3 calories of Summer squash, (0.19 cup, chopped)
Calories per serving of Yellow Curry Tofu with Pineapple
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
34 calories of Thai Kitchen 10-Minute Yellow Curry Sauce, (0.19 cup)
25 calories of Potato, Yellow-flesh (1 medium), (0.25 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
5 calories of Smart Balance Omega Cooking Spray, 1 sec. spray, (0.50 serving)
3 calories of Summer squash, (0.19 cup, chopped)
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