Kale and Tofu with Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 450.7
  • Total Fat: 29.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.4 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 10.4 g
  • Protein: 22.9 g

View full nutritional breakdown of Kale and Tofu with Rice calories by ingredient



Number of Servings: 2

Ingredients

    2 tbsp olive oil
    .5 block xtra firm tofu
    1 clove garlic chopped
    4 cups kale chopped
    .25 tsp salt
    .25 tsp
    1 tbsp balsamic vinegar
    .25 almonds toasted
    1 cup cooked brown rice

Directions

Brown tofu in 2 tbsp olive oil. Add garlic,kale, salt and red pper flakes, cover and saute 5 minutes. Add vinegar. Serve on top of cooked rice and garnish with almonds.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TINADOUS.