Pasta Roni Parmesan, Healthier Edition

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Nutritional Info

Servings Per Recipe: 7
Amount Per Serving
Calories: 182.0

Total Fat: 5.9 g
Cholesterol: 0.7 mg
Sodium: 265.0 mg
Total Carbs: 27.1 g
Dietary Fiber: 2.2 g
Protein: 5.9 g

View full nutritional breakdown of Pasta Roni Parmesan, Healthier Edition calories by ingredient

Introduction

Lower in sodium, fat, & cholesterol. Whole wheat addition. Slightly smaller servings. Lower in sodium, fat, & cholesterol. Whole wheat addition. Slightly smaller servings.

Minutes to Prepare: 8

Minutes to Cook: 8

Number of Servings: 7

Ingredients

3 C. Water

1 C. Fat-free Milk

2 tbsp Extra Virgin Olive Oil

4 oz. unprepared Heartland Whole Wheat Thin Spaghetti

1 bx unprepared Pasta Roni Parmesan Cheese Angel Hair

1 tsp Garlic powder

1 tsp Onion powder

1/2 tbsp Dried Parsley

1 tsp Italian Seasoning

Directions

Bring 3 Cups water, 1 Cup fat free milk, and 2 tbsp Extra Virgin Olive Oil JUST to a boil. Add Whole Wheat pasta. Reduce heat to medium and cook 2-3 minutes. Add remaining ingredients and continue cooking about 5 more minutes, or to desired tenderness.

Serving size: 3/4 C.

Number of Servings: 7

Recipe submitted by SparkPeople user SNARDEESNIFF.