cauliflower watercress soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 69.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 290.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.4 g
View full nutritional breakdown of cauliflower watercress soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 can no fat, low salt chicken broth
1 small head cauliflower
bunch watercress
2 T smart balance margarine
1 small onion
1 1/2 tsp salt
ground pepper
Directions
Melt margarine in large sauce pan, add onion and saute until translucent. Add broth, salt, pepper and cauliflower to pan, bring to a boil and cook until cauliflower is very tender. Remove from heat, add watercress, large stems removed.
In small batches, process soup in food processor or blender.
Add salt to taste upon serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYVANDERPOEST.
In small batches, process soup in food processor or blender.
Add salt to taste upon serving.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYVANDERPOEST.