Chicken and Black Bean Creamy Curry Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375.6
- Total Fat: 10.2 g
- Cholesterol: 68.0 mg
- Sodium: 415.5 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.0 g
- Protein: 33.9 g
View full nutritional breakdown of Chicken and Black Bean Creamy Curry Wrap calories by ingredient
Introduction
Chicken and Black Beans with a savory sauce wrapped up. Chicken and Black Beans with a savory sauce wrapped up.Number of Servings: 1
Ingredients
-
1/4 chicken breast, cut into cubes
2 Tbsp plain yogurt
1 Tbsp curry powder
1 Tbsp Shredded Mexican blend cheese
1/2 Tbsp Salsa
1 medium tortilla
Directions
Brown chicken in skillet.
Cook black beans as directed.
Combine yogurt and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, add beans, top chicken with sour cream and curry mixture, salsa and cheese.
Wrap up tortilla.
Serve while warm.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SBALDI.
Cook black beans as directed.
Combine yogurt and curry in small bowl.
Warm up wheat tortilla for 20 seconds in microwave.
Once chicken is browned and cooked thoroughly place in warm tortilla, add beans, top chicken with sour cream and curry mixture, salsa and cheese.
Wrap up tortilla.
Serve while warm.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SBALDI.